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LONG JUMP

(Ages 6-18)  The long jump is a track and field event in which the athlete combines technique, speed and strength in order to leap as far as possible from a take-off board into a sand pit.  Recommended strides are age-based, with the number of strides matching the age of the jumper.  The approach run up should be marked by placing the heel of the non-take off foot on the scratch line and running the number of strides that matches your age.  This is a good starting point to gauge the run up, but several attempts, and a good steady run-up will determine the ‘final mark’ which should be used.   Watch this instructional video to help improve your overall technique, and see long jumping techniques in slow motion below!

    Contact your long jump coach here!

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