Common Injuries
Ankle Sprains - If you have twisted your ankle and it becomes painful and swollen, you may have torn some ligaments and need to properly care for this condition. Click here for more information on symptoms and how to treat this condition.
Shin Splints - Also called tibial stress syndrome, this injury causes the shins to throb and ache. Click here for more information on symptoms and how to treat this condition.
It is important for the athlete to get plenty of stretching in when their muscles are warm, and to stay hydrated. All athletes are encouraged to bring water to practices and stretch with the team at the beginning and at the end of practice.
Shin Splints - Also called tibial stress syndrome, this injury causes the shins to throb and ache. Click here for more information on symptoms and how to treat this condition.
It is important for the athlete to get plenty of stretching in when their muscles are warm, and to stay hydrated. All athletes are encouraged to bring water to practices and stretch with the team at the beginning and at the end of practice.
